Adults

Individual Counseling for Adults

As an adult, it is often assumed that you are fully grown and can handle everything on our own. But being an adult doesn’t necessarily mean that you know how to handle each and every challenge which comes up in life.

Individual adult counseling offers you a safe space to explore the things in life that may not be working for you. It is a wise and proactive way to improve yourself and learn healthier ways to manage how you feel and think about your life, relationships, home, work and the world around you.

Together we can look at barriers to creating the change you are seeking and help you implement desired goals. We can also help you manage the symptoms that create distress in your life, whether it is depression, anxiety, relational issues, or any of the areas listed below.

What specific areas of individual adult counseling do you offer?

We work on a very wide variety of conditions and other challenges for adults, ranging from young adults who just graduated high school to senior citizens. Here are some of the areas we cover:

What types of therapy do you provide?

We utilize the latest evidence-based approaches:

  • Mindfulness Based Cognitive Therapy
  • Cognitive Behavioral Therapy
  • Acceptance and Commitment Therapy
  • Compassion-Focused Therapy
  • Level 2 Gottman Method
  • Collaborative, interactive, problem-solving therapy style
  • Psychodynamic Therapy
  • Emotionally Focused Couple’s Therapy
  • Psychodynamic Therapy

Reach out to us today by phone, email or text to help live a happier more fulfilling life!

Schedule an Appointment

We work on a very wide variety of conditions and other challenges for adults, ranging from young adults who just graduated high school to senior citizens.

Office Locations

Chicago

Millennium Plaza
155 N Michigan Ave,
Suites 325-326
Chicago, IL 60601
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Evanston

2530 Crawford Ave
Suite 301
Evanston, IL 60201
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HOW CAN WE HELP?

Send a brief note about what you’d like to accomplish or make better and we will get right back

Thank you for your interest in Lakefront Counseling Group.

We offer individual, couple and family counseling, as well as training and consultation. We are here and will continue to provide all of our services during the current Covid-19 outbreak via virtual technology. We have moved all of our services to a HIPAA compliant, online telehealth platform for your security and convenience. Telehealth is a confidential and simple way to access counseling. If you need expert psychotherapy for anxiety, depression, relationship conflicts, grief or anger and want to build new skills, we’re honored to help.


For more information about telehealth, please visit us at
https://lakefrontcounselinggroup.com/other-service/telehealth/


Please feel free to reach out to us via text or phone call at 847-942-2006 or email us at rhoward@lakefrontcounselinggroup.com