Individual Counseling for Adults
As an adult, it is often assumed that you are fully grown and can handle everything on our own. But being an adult doesn’t necessarily mean that you know how to handle each and every challenge which comes up in life.
Individual adult counseling offers you a safe space to explore the things in life that may not be working for you. It is a wise and proactive way to improve yourself and learn healthier ways to manage how you feel and think about your life, relationships, home, work and the world around you.
Together we can look at barriers to creating the change you are seeking and help you implement desired goals. We can also help you manage the symptoms that create distress in your life, whether it is depression, anxiety, relational issues, or any of the areas listed below.
What specific areas of individual adult counseling do you offer?
We work on a very wide variety of conditions and other challenges for adults, ranging from young adults who just graduated high school to senior citizens. Here are some of the areas we cover:
- Young Adults
- ADHD
- Anger & Impulse Control
- Anxiety
- Depression
- Grief & Loss
- Health & Illness
- Life Transitions
- Relationships & Dating
- Stress Management
- Self-esteem
What types of therapy do you provide?
We utilize the latest evidence-based approaches:
- Mindfulness Based Cognitive Therapy
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Compassion-Focused Therapy
- Level 2 Gottman Method
- Collaborative, interactive, problem-solving therapy style
- Psychodynamic Therapy
- Emotionally Focused Couple’s Therapy
- Psychodynamic Therapy
Reach out to us today by phone, email or text to help live a happier more fulfilling life!
